What Research About Health Can Teach You

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The Keys to Understanding Anxiety Experiencing anxiety is normal, but if it last for weeks or months you should seek professional help. There are some people who experience anxiety every day. Anxiety is not a problem until it affects the normal life of an individual. The right thing to do when you experience anxiety that interferes with your normal life is to seek professional help. For a short period, you could experience blood pressure due to anxiety. You should know that if anxiety causes dramatic, spikes of blood your kidneys and blood vessels could sustain damages if this is repeated for quite some times. To avoid damage to kidneys and blood vessels due to repeated spikes of blood you need to take measures that will help you. Anxiety is dangerous when people take to damaging measures to deal with it. Drug and substance abuse could take a toll on you if you engage in it to deal with anxiety. Taking negative measures to deal with anxiety could take a toll on you. Engage a professional to help you deal with your anxiety problems.
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Anxiety could be classified into several types which include the generalized anxiety, social anxiety, post-traumatic stress disorder (PTSD), Obsessive -compulsive disorder (OCD), common phobias, and panic disorder.
What Research About Health Can Teach You
One of the common types of anxiety is the generalized anxiety disorder which is excessive anxiety without any tangible reason. It is estimated that over 6 million of Americans are suffering from generalized anxiety disorder. Anxiety that exceeds six months should be diagnosed by the professionals. Due to fear of humiliation and being judged one may withdraw; this could be a sign of social anxiety disorder. The number diagnosed with social anxiety in the US exceeds 15 million. People with social anxiety disorder may take decades before seeking professional help. Social anxiety disorder start early, at the onset of puberty that is at the age of 13. Experiencing traumatic events could lead to one developing post-traumatic stress disorder. Years could pass before one notice signs of PSTD. Things that could cause trauma include war, disasters, and physical attacks. People obsessed with performing any task to perfection by doing the task again and again that could mean they might be suffering from obsessive-compulsive disorder (OCD). Good examples of obsessive compulsive disorder include hand washing, counting or checking something. You could experience pulse or excessive breathing rate and heart rate when anxiety sets in. The high rate of breathing due to anxiety is to prepare you to respond to the intense situation. Fear of leaving the house or withdrawing, fear of particular situations, changes in personality, substance, and drug abuse are the common signs of anxiety. Anxiety should not stop you from enjoying your life.